Tuna Spaghetti
Tuna spaghetti is a delicious and versatile dish that people all over the world love. It is a perfect combination of pasta, tuna, and flavorful sauces, making it a favorite among seafood lovers. This dish is not only easy to make but also packed with nutrients, making it a healthy option for a quick and satisfying meal.
Tuna spaghetti is traced to Italy, where pasta and seafood are a staple in their cuisine. However, over the years, this dish has evolved and gained popularity in various countries. Today, you can find several variations of this dish, with each region putting its own spin on it.
The main ingredient of tuna spaghetti is obviously tuna, a popular fish known for its versatility and health benefits. Tuna is an excellent source of lean protein, making it a great choice for incorporating more protein in their diet. It is also rich in omega-3 fatty acids, which are essential for heart health. Adding tuna to your spaghetti not only adds a unique flavor but also boosts its nutritional value.
One of the key components of a delicious tuna spaghetti is the sauce. The most popular sauces used in this dish are marinara, tomato, and Alfredo. These sauces not only add flavor but also give the dish its signature appearance. Make the sauce by combining various herbs and spices, such as garlic, basil, oregano, and chili flakes, with tomatoes or cream. Add the tuna to the sauce and cook it for a few minutes, allowing the flavors to blend together.
Tuna spaghetti is not only delicious but also incredibly easy to make. Prepare this recipe in under 30 minutes, it’s a perfect go-to meal for busy weeknights. All you need is a few simple ingredients, and you can have a hearty and satisfying meal on the table in no time.
Tuna is not just for a traditional pasta dish. It can also be used in salads, sandwiches, and casseroles, making it a versatile ingredient in the kitchen. You can experiment with different types of tuna, such as canned, fresh, or smoked, to create unique and delicious variations of this dish.
In conclusion, tuna spaghetti is a popular dish that has won the hearts of people all over the world. With its combination of protein, and flavorful sauces, it is a healthy option for a quick and satisfying meal. So, the next time you are in the mood for some seafood, give tuna spaghetti a try and indulge in a burst of flavors.
Tuna Spaghetti
Ingredients
- 2 Cans Tuna-drained
- 1 Tbsp Lemon juice
- 1 Tsp Salt plus salt for pasta water
- 1/2 Tsp Black pepper-divided
- 1/4 Cup Olive oil-extra to finish
- 1 1/2 Tbsp Garlic minced-divided
- 3 Anchovy filets orc3 tsp fish sauce
- 1/2 Tsp Red pepper flake
- 1 14.5oz Can crushed tomatoes with juice
- 12 Oz Spaghetti
- 6 Tbsp Parsley chopped-divided
Instructions
- Bring salted water to boil in a large pot.
- In a small bowl combine tuna, lemon juice, 1/4 tsp salt and 1/4 tsp black pepper.
- Heat 2 tablespoons oil, 1 tablespoon garlic, anchovies, and red pepper flake in a saucepan over medium heat. Stirring occasionally while oil sizzles to break down anchovies. Cook for 1-2 minutes. Stir in tomatoes with juice and 1/2 tsp. salt. Increase heat high to bring to a strong simmer. Cook, stirring occasionally until thickened, adjusting heat to medium low. Keep warm on low while finishing.
- Add spaghetti to salted water. Water should taste like the sea. Cook, stirring occasionally until pasta is cooked al dente. Reserve 1/2 cup pasta water. Drain pasta and return to pot.
- Off the heat add tomato mixture, remaining salt and pepper, remaining garlic then toss until well combined. Add tuna mixture and toss gently. Cover and set aside for 3 minutes.
- Adjust the sauce consistency with the reserved water. The reserved water works great for reheating the pasta the next day. Add 1/4 cup parsley and remaining oil then toss to combine. Season with salt and pepper to taste.
- Drizzle with extra oil if wanted. Sprinkle with remaining parsley and serve.