Crustless Ham and Cheese Quiche
Simple crustless ham and cheese quiche that is low carbohydrate. It is perfect for breakfast, lunch or dinner.
Ingredients
- 1 cup ham-diced
- 1 cup zucchini-shredded
- 1 cup cheddar cheese-shredded
- 1/2 cup sauteed onion-diced
- 1 cup chopped broccoli-blanched
- 8 eggs
- 1/2 cup Almond milk
- 1/2 tsp dry mustard
- salt and pepper
Instructions
- Preheat oven to 375'. Grease a 9" pie plate.
- Sauté onion and set aside to cool. Blanche broccoli and set aside to cool.
- Use a paper towel and squeeze the zucchini to get out as much liquid as possible.
- Combine the ham, zucchini, onion, broccoli and cheese in the greased pie plate.
- Whisk eggs, milk and seasonings and pour over the ham mixture.
- Bake for 40 minutes uncovered or until a knife inserted in the center comes out clean.