Add bell pepper to the mug, cover with a paper towel to prevent splatter and microwave for 99 seconds.
Remove mug from microwave and liquid eggs, pinch of salt and pepper. Microwave for 99 seconds.
Remover from microwave and add cutup cheese wedge and chopped ham and stir. Add another pinch of salt and pepper.
Microwave for another 99 seconds. Remember to cover with paper towel each time you microwave. Remove from microwave and stir to make sure your eggs are cooked to your liking. There will be some residual water due to the ham and peppers.
Leave set for a couple of minutes while chopping your tomato. Add chopped tomato to the top of your egg mug and add another pinch of salt and pepper.