Quinoa Beet Kale Salad
Quinoa Beet Kale Salad is a delightful and nutritious dish that brings together a medley of flavors and textures.
This salad is not only visually appealing with its vibrant colors, but it also packs a punch in terms of taste and health benefits. Let’s start with the star ingredient: quinoa. Quinoa is a superfood that has a high protein content and essential amino acids. It is also gluten-free, making it an excellent choice for those with dietary restrictions.
Next, we have the earthy and sweet beets. The deep red color of beets is stunning. The vitamins, minerals, and antioxidants make beets a superfood. They are known to support heart health, boost exercise performance, and even improve digestion. When roasted, beets develop a caramelized sweetness that pairs perfectly with the other ingredients in the salad.
Now, let’s talk about kale. Kale has gained popularity in recent years for its incredible nutritional profile. It is loaded with vitamins A, C, and K, as well as important minerals like calcium and iron. Kale is also rich in antioxidants and fiber, making it a powerhouse for promoting overall well-being.
In this salad, kale adds a delightful crunch and a slightly bitter note that complements the other ingredients beautifully. To bring all these ingredients together, a tangy dressing is the perfect finishing touch. A simple vinaigrette made with vinegar, olive oil, and a hint of honey and other ingredients, enhances the flavors of the salad and adds a refreshing zest. The acidity from the apple cider vinegar cuts through the richness of the quinoa and beets, while the honey adds a touch of sweetness that balances out the bitterness of the kale.
Not only is this salad a feast for the taste buds, but it is also a feast for the eyes. The vibrant colors of the quinoa, beets, and kale create a visually appealing dish that is sure to impress. It is perfect for both casual lunches and elegant dinner parties, as its presentation alone makes it a showstopper. In terms of versatility, this salad offers endless possibilities.
If you prefer a heartier meal, you can add some grilled chicken or roasted chickpeas for extra protein. For a burst of freshness, you can toss in some cherry tomatoes or cucumber slices. The beauty of this salad is that it can be customized to suit your preferences and dietary needs. Overall, the Quinoa Beet Kale Salad is a true gem in the world of salads.
It not only satisfies your taste buds but also nourishes your body with a plethora of vitamins, minerals, and antioxidants. Whether you are a health-conscious individual or simply someone who loves delicious food, this salad is a must-try. So go ahead, gather the ingredients, and embark on a culinary adventure that will leave you craving for more of this vibrant and nutritious salad.
This is the salmon that is pictured in this recipe Pistachio Crusted Salmon Airfryer – Meats-Beets-Bubbles (meatsbeetsandbubbles.com)
Quinoa Beet Kale Salad
Ingredients
Salad
- 1/2 Cup Quinoa
- 1 Cup Water
- 2 Cups Kale-chopped
- 1 tsp Olive oil
- 1/2 Lemon-juiced
- Pinch Salt
- 1/4 Lb Beets-roasted and chopped
- 1/3 Cups Dried cranberries
- 1/2 Apple-diced
- 1/4 Cup Walnuts-roasted and chopped
- 2 Oz Goat cheese-crumbled
Dressing
- 1 Tbsp Olive oil
- 1 Tbsp Grapeseed oil
- 1 tsp Honey
- 1/4 Cup Apple cider vinegar
- 1/2 tsp Dijon mustard
- 1/2 Clove Garlic-minced
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Rinse quinoa and add ro a saucepan along with 2 cups water. Bring to a boil then reduce to medium low. Cover and cook for 20 minutes until liquid is absorbed.
- Whisk together dressing ingredients then add to cooked quinoa while still warm. Let sit at room temperature.
- Combine kale, olive oil and salt in a bowl and massage kale for 3 minutes.
- To serve toss together quinoa, kale, beets, cranberries, and apple. Top with goat cheese and walnuts.