Black Bean Soup
Black bean soup is a hearty and nutritious dish that has been enjoyed for centuries in various cultures. This flavorful soup has been a staple in many Latin American and Caribbean cuisines, and has gained popularity around the world for its delicious taste and health benefits.
Aside from the nutritional benefits, black beans also add a rich and earthy flavor to the soup. They have a creamy texture when cooked, which adds a smooth and velvety consistency to the dish.
To make black bean soup, the beans soak overnight to soften them and reduce cooking time. Then simmer with vegetables such as onions, bell peppers, and garlic, as well as herbs and spices like cumin, oregano, and chili powder. Some recipes also call for the addition of meat, such as ham or bacon, for added flavor and protein.
Another reason why black bean soup is such a beloved dish is its versatility. Serve it as a simple and comforting meal on its own. Or dress it up with toppings such as sour cream, shredded cheese, avocado, or cilantro. Use it as a base for other dishes, such as a topping for nachos or a filling for burritos.
Aside from its delicious taste and versatility, black bean soup also has numerous health benefits. As mentioned earlier, black beans are a great source of protein, fiber, and antioxidants. This makes the soup a filling and nutritious meal that can help with weight management and improve overall health. The fiber in black beans also aids in digestion and can help lower cholesterol levels.
In addition, black bean soup is also a budget-friendly meal. Beans are an affordable source of protein, making the soup a great option for those on a tight budget. Make it in large batches and frozen for future meals. Making it a convenient option for busy individuals or families.
In conclusion, this soup is a delicious, versatile, and nutritious dish that has stood the test of time. So next time you’re looking for a tasty and nutritious meal, give black bean soup a try. Your taste buds and your body will thank you.
Black Bean Soup
Ingredients
- 1 Lb Ground beef
- 2 Tbsp Olive oil-divided
- 5 Cloves Garlic-minced
- 1 Onion-diced
- 1 Red bell pepper-diced
- 1 Jalapeno-diced
- 2 Tbsp Chili powder
- 1 Tbsp Cumin
- 2 Tsp Salt
- 2 Cups Dried black beans
- 5 Cups Chicken broth plus more if needed
- 2 Limes-juiced
- 1 Iime-cut into wedges for garnish
- 1/2 Cup Red onion-diced for garnish
- 1/2 Cup Cilantro-chopped for garnish
- 1/2 Cup Tomato-chopped for garnish
- 1/2 Cup Sour cream for garnish
- 1 Avocado-Chopped for garnish
Instructions
- Set the Instant Pot to sauté and add 1 tablespoon oil then ground beef. Cook, breaking up as it cooks, for 5 minutes until no pink remains. When it's done cooking remove with a slotted spoon and set aside.
- Add remaining oil to the Instant Pot and add the onion, bell pepper and jalapenos, cook for 3-5 minutes. Add garlic and cook for 1 more minute, stirring continuously. Sprinkle the chili powder, cumin and salt over the onions then stir in and cook for 1 more minute. Add the beans and broth.
- Put the lid on the Instant Pot and set the valve to sealing. Set the Instant Pot to 50 minutes.
- When the Instant Pot beeps, let pressure release naturally for 10 minutes. Then release the pressure by turning the valve to open being careful not to burn yourself. When the pressure is released and the button drops, remove the lid.
- Add in lime juice. Use an immersion blender to puree the soup, don't puree it completely because you want some texture. Add in cooked ground beef and put Pot on saute to reheat the beef. Taste and add salt and pepper as needed. If the soup is too thick add broth to thin it.
- Serve with garnishes.