Charred Peppers and Beans
Charred peppers and beans are a delectable combination that brings together the smoky flavor of peppers and the creamy texture of beans. This tantalizing dish is not only incredibly delicious but also packed with nutrients, making it a healthy choice for any meal.
To prepare this mouthwatering dish, start by selecting the freshest produce possible. Opt for vibrant and colorful bell peppers, as their sweetness intensifies when charred. Choose a variety of colors to add visual appeal to your plate. Once you have gathered your ingredients, it’s time to get cooking.
First, wash the peppers thoroughly and cut them into halves, removing the seeds and membranes. Place the peppers in the skillet and cook them until the skin turns black and blistered, giving them that irresistible smoky flavor. This process infuses the peppers with a delightful charred essence that elevates their taste to a whole new level.
While the peppers are charring, prepare the beans. Rinse them under cold water and then cook them according to the package instructions. Alternatively, you can use canned beans for convenience. Whichever option you choose, make sure to drain and rinse the beans before adding them to the dish.
Once the peppers are charred to perfection, remove them from the skillet. Toss them with the bean mixture. Combining these strips with the beans creates a visually appealing contrast of colors and textures that enhances the overall presentation of the dish. To take the flavors up a notch, consider adding some additional ingredients. A sprinkle of freshly chopped garlic and a drizzle of olive oil can add a burst of flavor to this already tantalizing dish. You can also experiment with different herbs and spices such as oregano, paprika, or cumin to create a personalized flavor profile that suits your taste buds perfectly.
Charred peppers and beans are incredibly versatile and can be enjoyed in various ways. You can serve them as a side dish alongside grilled meats or fish for a wholesome and well-balanced meal. Alternatively, they can be the star of the show as a vegetarian main course. For a heartier version, you can even combine them with cooked rice or quinoa to create a satisfying and nutritious one-pot meal.
Not only does this dish deliver on taste, but it also boasts numerous health benefits. Bell peppers are an excellent source of vitamins A and C, as well as antioxidants. These nutrients contribute to eye health, immune function, and overall well-being. Beans, on the other hand, are rich in protein, fiber, and essential minerals like iron and magnesium. They provide a sustainable source of energy and promote digestive health.
In conclusion, charred peppers and beans are a flavorful and nourishing dish that can be enjoyed by everyone. Their vibrant colors, smoky taste, and creamy texture make them visually appealing and satisfying to the palate. Whether you’re looking for a delicious side dish or a hearty vegetarian main course, this versatile dish is sure to impress. So, why not give it a try and savor the delightful combination of charred peppers and beans?
Charred Peppers and Beans
Ingredients
- 5 tbsp olive oil-divided
- 1 1/2 tbsp lemon juice
- 1 tsp salt-divided
- 1/8 tsp cayenne pepper
- 1 150z can cannellini beans-drained and rinsed
- 3 red bell pepper-seeded and cut into strips
- 1 1/2 oz salami or prosciutto-sliced thin
- 1 oz Pecorino Romano cheese-shaved
- 1/4 cup almonds-toasted and chopped
- 1/4 cup parsley-chopped
Instructions
- Whisk 1/4 cup oil, lemon juice, 1/2 tsp.salt, paprika, and cayenne in a large bowl. Add beans and toss to combine.
- Heat remaining oil in a 12" nonstick skillet over medium heat. Add peppers and rest of salt, cook, stirring every 2 minutes, until tender and brown. About 8 minutes total.
- Transfer peppers to the bowl with the bean mixture. Toss to combine. Let sure for 30 minutes to allow flavors to combine. You can refrigerate for up to 2 days.
- Before serving, add salami, cheese, almonds and parsley to the bean mixture, toss to combine. Season to taste with salt and pepper.
- Serve