Eggplant Lasagna

Eggplant lasagna

Eggplant lasagna is a delightful twist on the traditional Italian dish. By incorporating eggplant, this recipe offers a healthier alternative that is both nutritious and delicious. With its rich flavors and satisfying layers, eggplant lasagna is sure to become a new family favorite. So, the next time you’re in the mood for lasagna, consider giving this eggplant version a try!

Eggplant lasagna

Lasagna, a classic Italian dish, is a favorite among many. Traditionally, it consists of layers of pasta, meat sauce, and cheese. However, for those seeking a healthier, vegetarian alternative, eggplant lasagna is a delicious and nutritious option. This recipe is a simple yet scrumptious recipe for eggplant lasagna.

The Origins of Lasagna

Lasagna, a dish that dates back to ancient Rome, has evolved over the centuries. The word ‘lasagna’ is derived from the Greek word ‘laganon,’ which refers to a flat sheet of pasta dough. The modern version of lasagna, as we know it today, originated in Naples, Italy, during the Middle Ages. It was a dish reserved for special occasions and holidays, as it was quite labor-intensive to prepare.

The Benefits of Eggplant

Eggplant, also known as aubergine, is a versatile and nutritious vegetable. It is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy weight. Eggplant is also rich in antioxidants, which can help protect against cellular damage and reduce the risk of chronic diseases. Additionally, eggplant contains a variety of vitamins and minerals, including potassium, vitamin C, and vitamin K.

Tomato salad
Eggplant lasagna

Eggplant lasagna

Eggplant lasagna is a delightful twist on the traditional Italian dish. By incorporating eggplant, this recipe offers a healthier, vegetarian alternative that is both nutritious and delicious. With its rich flavors and satisfying layers, eggplant lasagna is sure to become a new family favorite. So, the next time you're in the mood for lasagna, consider giving this eggplant version a try!
Prep Time 15 minutes
Cook Time 48 minutes
Cooling Time 10 minutes
Course Main Course
Servings 4 Servings

Ingredients
  

  • 1 Large Eggplant
  • 1/2 Lb Ground beef
  • 1 Jar Marinara sauce
  • 1 Cup Ricotta cheese-lowfat
  • 4 Oven ready lasagna sheets
  • 1/2 Cup Mozzarella cheese-shredded
  • 1 Tsp Garlic powder
  • 3/4 Tsp Onion powder
  • 1/2 Tsp Italian seasoning
  • 1/2 Tsp Salt
  • 1 Tsp Black pepper
  • Parmesan cheese grated-garnish
  • Fresh basil-garnish

Instructions
 

  • Preheat oven to 400'.
  • Spray 8X8 casserole dish with cooking spray.
  • Trim eggplant ends and slice horizonrally 1/2" thick.sprinkle with 1/2 tsp of salt, garlic powder and onion powder. Bake for 10 minutes. Flip and bake for 10 more minutes.
  • In a large skillet sprayed with cooking spray over medium high heat. Add beef, Italian seasoning, pepper, and remaining seasonings and cook until browned about 5 minutes. Remove from heat and mix in marinara sauce.
  • In the casserole dish make an even layer of eggplant, half of the ricotta cheese, 2 lasagna sheets broken to fit and 1/3 of the sauce.
  • Repeat layering. Toping with an eggplant layer, sauce then mozzarella.
  • Cover with foil and bake for 30 minutes.
  • Uncover and bake for 8 more minutes until cheese is bubbly and browned.
  • Cool for 10 minutes before cutting.
  • Garnish with cheese and basil.
Keyword eggplant, eggplant lasagna, lasagna, main course