Green Chile Cauliflower Casserole
When we think of casseroles, we often picture heavy, creamy dishes loaded with cheese and meat. However, there is a healthier and more flavorful alternative that is gaining popularity – the green chile cauliflower casserole. This dish not only satisfies our taste buds, but it also packs a nutritious punch. Let’s explore this delicious twist on a classic dish and discover why it should be on your dinner menu.
The main ingredient in this casserole is cauliflower, a cruciferous vegetable that is low in calories but high in nutrients. It is a great source of vitamins, minerals, and antioxidants that can boost our immune system and protect us from chronic diseases. Cauliflower is also a versatile vegetable that can be used in various dishes, making it a go-to ingredient for anyone looking to eat healthier.
The addition of green chilies in this casserole gives it a unique and delicious flavor. These peppers not only add a kick of heat but also provide a host of health benefits. Green chilies are rich in capsaicin, a compound that has anti-inflammatory and antioxidant properties. They also contain high levels of vitamin C, which is essential for a strong immune system.
To make this casserole, start by steaming or roasting a head of cauliflower until it is soft. While the cauliflower is cooking, prepare the green chile sauce by sautéing onions, garlic, and diced green chilies in a pan.
Next, mix the cauliflower with the green chile sauce and pour it into a casserole dish. Top it off with some shredded cheese and bake it in the oven until the cheese is melted and bubbly. The result is a delicious and nutritious casserole that will leave you wanting more.
Not only is this dish easy to make, but it is also customizable. You can add in other vegetables such as corn, bell peppers, or black beans to make it even more nutritious. For a protein-packed meal, you can also add in some cooked chicken or tofu. This casserole is also a great way to use up leftovers, as you can add in any cooked meat or vegetables that you have on hand.
Apart from being a healthier alternative to traditional casseroles, the green chile cauliflower casserole is also a budget-friendly dish. Cauliflower is an affordable vegetable that is available year-round, and the other ingredients are pantry staples. This dish proves that eating healthy does not have to be expensive.
In conclusion, the green chile cauliflower casserole is a delicious and nutritious twist on a classic dish. It is a great option for those looking to incorporate more vegetables into their diet or for anyone trying to eat healthier. With its flavorful and customizable nature, it is sure to become a household favorite. So, gather your ingredients and give this dish a try – your taste buds and body will thank you!
Green Chile Cauliflower Casserole
Ingredients
- Cooking spray
- 2 Tbsp Olive oil
- 3/4 Cup Onion-chopped
- 3 Cloves Garlic-minced
- 2 Cups Cauliflower rice
- 1 Cup Monterey jack cheese-shredded
- 1 Cup Sharp cheddar cheese-shredded
- 4 Oz Canned green chiles-chopped
- 1/2 Cup Greek yogurt-plain
- 1/2 Cup Milk-I used almond
- 1 1/2 Tsp Salt
- 1/2 Tsp Black pepper
Next time I will use
- Cumin
- Chile powder
- Green chile powder
- Sliced radish-garnish
- PIckled jalapeno-garnish
- Cilantro-garnish
- Shredded chicken
Instructions
- Spray 8×8 casserole dish with cooking spray. Preheat oven to 325'
- Cook frozen cauliflower rice according to package directions. Discard any liquid. Set aside.
- Heat olive oil in sauté pan over medium heat and add onions. Cook for 5 minutes then add garlic and cook for 1 more minute. Turn heat down to medium low and add milk, stirring constantly until reduced by half. Set aside.
- In a large bowl combine rice, 1/2 cup of each cheese, chiles, yogurt, veggies, and seasonings. Stir well to incorporate all ingredients. Spread mixture into prepared dish and top with remaining cheese.
- Bake at 325' for 25 minutes. Let stand for 5 minutes before serving.