Spaghetti Squash Cheesy Pie
Spaghetti Squash Cheesy Pie has become a popular alternative to traditional pasta due to its low calorie and high nutrient content. It is a versatile vegetable that can be used in a variety of dishes, from salads to casseroles. One dish that has gained popularity in recent years is the Spaghetti Squash Cheesy Pie.
This delicious and nutritious dish combines the goodness of spaghetti squash with the comfort of a cheesy pie. It is a perfect meal for those looking for a healthy and satisfying dinner option.
How to cook spaghetti squash
To make this dish, you will need a medium-sized spaghetti squash, eggs, cheese, milk, and your choice of toppings such as spinach, mushrooms, and onions. Start by preheating your oven to 400 degrees Fahrenheit. Then, cut the spaghetti squash in half and remove the seeds. Place the two halves on a baking sheet and bake for about 40 minutes, or until the flesh is tender.
How to make spaghetti squash pie
While the spaghetti squash is baking, prepare the filling for the pie. In a mixing bowl, beat together eggs, milk, and your choice of cheese. You can use any type of cheese that melts well, such as cheddar, mozzarella, or a blend of different cheeses. Next, combine the ingredients and add the toppings.
Use a fork to scrape out the spaghetti squash strands after it cools. The flesh will come out in strands resembling spaghetti noodles, hence the name spaghetti squash. Add the spaghetti squash strands to the egg and cheese mixture and mix well.
Grease a pie dish and pour the spaghetti squash and egg mixture into it. Spread it evenly and bake for about 20 minutes, or until the top is golden and the filling is set. Let the pie cool for a few minutes before slicing and serving.
The result is a cheesy and flavorful pie that is not only delicious but also packed with nutrients. Spaghetti squash is a great source of fiber and vitamins A, C, and B6. It is also low in calories, making it a great option for those watching their weight or looking to make healthier food choices.
Customize this recipe to suit different taste preferences. You can add in your favorite vegetables, such as bell peppers, zucchini, or broccoli, to make it more nutritious. You can also add in cooked chicken or ground beef for a protein boost.
In addition to being a delicious meal, this dish is also budget-friendly. Spaghetti squash is often less expensive than traditional pasta, and the other ingredients are pantry staples that can be found in most kitchens. It is a great way to use up leftover vegetables and cheese, reducing food waste and saving money. The Spaghetti Squash Cheesy Pie is not only a great dinner option but also makes for a tasty and filling lunch the next day.
Overall, the Spaghetti Squash Cheesy Pie is a tasty, nutritious, and versatile dish that has gained popularity in recent years. It is a great option for those looking to incorporate more vegetables into their diet or for a healthier alternative to traditional pasta dishes. So next time you are in the mood for a cheesy and satisfying meal, give this recipe a try and enjoy the goodness of spaghetti squash.
Spaghetti Squash Cheesy Pie
Ingredients
- 1 Spaghetti squash
- Olive oil-drizzle over squash
- Salt and pepper-spaghetti squash
- 2 Tbsp Olive oil
- 1 Tsp Salt
- 2 Eggs-beaten
- 1/2 Cup+ Grated Parmesan plus 2 tbsp
- 1 Onion-chopped
- 1 Zucchini-chopped
- 2 Cloves Garlic-minced
- 1 Lb Ground beef
- 1 Tsp Dried oregano
- PInch Red pepper flakes
- 2 Tbsp Tomato paste
- 8 Oz Tomato sauce
- 1/2 Cup Water
- 1 Cup Ricotta cheese
- 1 Cup Mozzarella cheese-grated
- Fresh basil-chopped for garnish
Instructions
- Preheat oven ro 425'Cut squash in half the long direction and scoopout the seeds. Drizzle with olive oil, salt and pepper. Bake squash side down in a baking dish for 40 minutes.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onion and cook for 3 minutes then add zucchini and cook until softened, about 5 minutes. Add garlic and cook 1 minute.
- Add beef to skillet with onions and crumble while cooking, season with 1/2 teaspoon salt. Cook for 4 minutes. Stir in oregano and pepper flakes and cook for 2 minutes. Add tomato paste and 1/2 cup water, stirring into beef while cooking. After paste is incorporated into meat add tomato sauce and 1/4 teaspoon salt. Simmer for 5 minutes until thickened. Season to taste with salt.If you have a favorite jarred pasta sauce use that in place of making the sauce.
- After squash cools remove squash from shell using a fork. Place squash in a large bowl and toss with 2 tablespoons of olive oil and 1 teaspoon salt. Add beaten eggs and 1/2 cup parmesan cheese and toss.
- To assemble the pie press the spaghetti squash mixture into the bottom of a greased pie plate. Bake crust at 375' for 40 minutes. Remove from oven and layer the ricotta cheese on top of crust. Top the ricotta cheese with the meat sauce. Finally add the mozzarella cheese to the top .
- Bake the pie for 30 minutes. Check often to make sure the pie doesn't get too brown. Cover with foil if needed. Increase the temp to 425' and bake for an additional 10 minutes to brown the cheese. Remove from the oven and cool for 10 minutes.
- Top with additional parmesan cheese and basil. Cut into wedges and serve.