Italian Sausage with Farro and Kale

Italian Sausage with Farro and Kale is a delectable dish that brings together the flavors of sausage, nutty farro and earthy kale.

This hearty and nutritious meal is perfect for those seeking a wholesome and satisfying dinner option. To begin, let’s talk about the star ingredient of this dish – Italian sausage. This savory and seasoned meat adds a burst of flavor to the entire recipe. The sausage is made from a combination of ground pork, spices, and herbs, such as fennel, garlic, and paprika.

Moving on to the grains used in this recipe, farro takes the spotlight. Farro is an ancient grain that has been a staple in Italian cuisine for centuries. Known for its nutty flavor and hearty texture, farro brings a unique element to this dish. Not only does it provide a satisfying chewiness, but it also offers a range of health benefits. Farro is high in fiber, protein, and several essential nutrients, making it an excellent choice for those looking to incorporate wholesome grains into their diet.

Accompanying the Italian sausage and farro is a generous amount of kale. It adds a vibrant pop of green color to the dish while providing a subtle bitterness that balances out the richness of the sausage and the earthiness of the farro. Additionally, kale is a great source of vitamin K, vitamin C, and iron, making it a nutritious addition to this already wholesome meal.

Italian Sausage with Farro and Kale is not only a delicious meal but also a versatile one. Alternatively, it can be served as a side dish to accompany other Italian delicacies, such as pasta or roasted meats. This dish provides a wholesome, satisfying, and flavorful option that will please both your taste buds and your body.

In conclusion, Italian Sausage with Farro and Kale is a delightful dish that showcases the best of Italian flavors. Its combination of savory Italian sausage, nutty farro, and vibrant kale creates a harmonious blend that is delicious and nutritious. Whether enjoyed as a main course or a side dish, this recipe is sure to impress and satisfy. So, why not indulge in a taste of Italy in the comfort of your own home?

Italian Sausage with Farro and Kale

Italian Sausage with Farro and Kale

Italian Sausage with Farro and Kale is a delectable dish that brings together the flavors of sausage, nutty farro and earthy kale.
Prep Time 18 minutes
Cook Time 40 minutes
Course Main Course
Servings 2 servings

Ingredients
  

  • 1 cup farro
  • 1/4 cup olive oil
  • salt for cooking farro
  • 10 oz kale-stemmed and chopped
  • 2 apples-cored and chopped
  • 1 red onion-chopped
  • 1 1/2 tsp fresh rosemary-chopped
  • 1/2 tsp black pepper
  • 3/4 cup pecans-chopped and toasted
  • 1/4 cup golden raisins

Instructions
 

  • Combine farro and 1 tablespoon of oil in a large pot. Cook over medium high heat, stirring frequently, for 6 minutes. Add 2 quarts of water and 1 tablespoon of salt, bringing to a boil. Reduce to medium and simmer until farro is tender with a slight chew, 10-20 minutes. Add kale and cook for 2 more minutes. Drain.
  • Add the sausages to a non-stick skillet with 1 tablespoon of oil. Cover and cook over medium heat, flipping evert 2 minutes watching to make sure sausages don't get burnt. Temperature should be 160'. Remove from skillet and tent with foil.
  • Add apples, onion, rosemary and pepper to remaining fat in skillet. Cook over medium heat until softened and beginning to brown, about 6 minutes. Stir in the farro mixture, pecans and raisins. Add remaining oil and cook until heated through.
  • Taste for seasoning and add additional salt and pepper if needed. Slice sausage and serve over the farro/kale mixture.
Keyword farro, healthy recipe, italian sausage, Italian Sausage with Farro and Kale, kale