Broccoli Beef and Bok Choy
Broccoli beef and bok choy is a delicious and nutritious dish that combines the goodness of two superfoods – broccoli and bok choy. This dish is packed with flavor but also quick and easy to make. This makes it a perfect meal for busy weeknights.
Broccoli is a cruciferous vegetable that has a high nutritional value. It is a rich source of vitamins, minerals, and fiber, making it a great addition to any meal. Bok choy, also known as Chinese cabbage, is another superfood that is low in calories and high in nutrients. It is a rich source of vitamins A, C, and K, as well as calcium, potassium, and folate.
Combining these two superfoods in a stir-fry not only enhances the taste of the dish but also provides a wide range of health benefits. The high fiber content in both broccoli and bok choy helps in digestion and promotes a healthy gut. These vegetables are also low in calories, making them an ideal choice for weight watchers.
To make this delicious stir-fry, you will need a few basic ingredients – broccoli, bok choy, beef, garlic, ginger, soy sauce, and sesame oil. You can use any cut of beef that you prefer, such as sirloin, flank, or tenderloin. The key to making a good stir-fry is to have all the ingredients prepped and ready before starting the cooking process.
Start by heating a wok or a large skillet over high heat and adding a tablespoon of sesame oil. Once the oil is hot, add sliced beef and cook until it turns brown. Remove the beef from the wok and set it aside. In the same wok, add another tablespoon of sesame oil and stir-fry minced garlic and grated ginger for a minute. Then, add broccoli florets and bok choy, and stir-fry for a few minutes until they are slightly tender.
Next, add the cooked beef back to the wok and pour in a mixture of soy sauce and water. This sauce will add a delicious umami flavor to the dish. Continue to stir-fry until the vegetables are cooked. You can add a pinch of sugar or honey to balance the saltiness of the soy sauce. Finally, add a tablespoon of cornstarch mixed with water to thicken the sauce.
The broccoli beef and bok choy stir-fry is ready to be served. You can enjoy it as it is or serve it with steamed rice or noodles. This dish is not only flavorful but also visually appealing with its vibrant green and red colors. It is a perfect balance of protein, vegetables, and healthy fats, making it a wholesome meal for the whole family.
In conclusion, broccoli beef and bok choy stir-fry is a delicious and healthy dish that is easy to make. It is a great way to incorporate more vegetables into your diet while satisfying your taste buds. So, next time you are in need of a quick and nutritious meal, give this stir-fry a try and enjoy the goodness of two superfoods in one dish.
Broccoli Beef and Bok Choy
Ingredients
- 3/4 lb london broil
- 1 lb broccoli
- 1 red bell pepper-sliced
- 2 cups bok choy-sliced into strips
- 5 tsp Shaoxing wine
- 1 tbsp soy sauce-divided
- 2 tsp cornstarch-divided
- 3/4 cup chicken broth-divided
- 2 tbsp oyster sauce
- 1 1/2 tsp sesame oil-dividced
- 2 tbsp vegetable oil
- 1 1/2 tsp ginger-grated
- 3/4 tsp garlic-minced, divided
- cooked rice or cauliflower rice for serving
Instructions
- Freeze beef for 20 minutes. While beef is in the freezer, prepare the broccoli into bite size pieces.
- Slice beef about 1/4" thick against the grain. Place beef in a bowl and add 1 teaspoon Shaoxing wine, 1 teaspoon soy sauce, and 1 teaspoon cornstarch. Toss until well coated. Set aside.
- In a second bowl whisk together 1/2 cup broth, oyster sauce, 1/2 teaspoon sesame oil, and remaining Shaoxing wine, remaining soy sauce and rest of cornstarch. Set aside.
- In a third bowl, combine 4 teaspoon veg oil, ginger and 1/4 teaspoon garlic. Set aside.
- Heat 1 teaspoon of vegetable oil and 1 teaspoon sesame oil in a wok and cook broccoli and bell pepper over medium high heat until spotty brown about 3-4 minutes. Add remaining garlic and cook for 1 more minute stirring constantly so it doesn't burn.
- Add remaining chicken broth, stirring constantly, until broth evaporates, about 2-3 minutes. Spread onto a serving platter.
- Add ginger-garlic mixture to wok and cook, stirring constantly, about 30 seconds. Add beef and cook, stirring slowly to caramelize, About 2 minutes until no longer pink. Add bok choy and cook for 2 minutes. Add oyster sauce mixture, cook, stirring constantly until sauce thickens.
- Place beef mixture on top of broccoli and serve with rice.