Cabbage Noodles
Cabbage Noodles Cabbage Noodles: A Delicious and Healthy Alternative to Traditional Pasta
In the quest for healthier eating, many people are turning to creative alternatives to traditional high-carb foods. This option that is gaining popularity. While they might not yet be as mainstream as zucchini or cauliflower rice, cabbage noodles are a nutritious and versatile addition to anyone’s kitchen.
What Are Cabbage Noodles?
Precisely what they sound like: strips of cabbage that can be used as a substitute for traditional pasta in a variety of dishes. They are typically made from green or Napa cabbage and can be cut into wide or thin strips, depending on your preference. These noodles are not only low in carbohydrates but also high in fiber, vitamins, and minerals, offering a healthy alternative that can be used in soups, stir-fries, salads, or as a base for your favorite sauces.
Compared to traditional pasta, which can be high in calories and low in nutritional value, providing a hearty but healthy option that fits perfectly into various diets, particularly low-carb, ketogenic, or paleo plans.
How to Make Cabbage Noodles
Creating this recipe at home is easy and requires minimal ingredients and tools. Here’s a step-by-step guide:
Ingredients:
- 1 head of green or Napa cabbage
- Butter or olive oil (optional)
- Salt and lots of pepper to taste
- Lemon juice
- Parmesan cheese
- Additional seasonings as desired (garlic powder, chili flakes, herbs, etc.)
Instructions:
- Prepare the Cabbage: Remove the outer leaves of the cabbage head and cut it in half. Remove the core and slice each half into thin strips. You can choose the thickness depending on your preference – thinner strips may cook more quickly.
- Cook the Noodles: You can sauté them. To sauté, heat a tablespoon of butter or olive oil in a large skillet over medium heat. Add the cabbage noodles and season with salt and pepper. Cook for about 5-7 minutes, or until they reach your desired tenderness. For a lighter option, steaming them in a pot with a little water for about 3-5 minutes works well.
- Serve: Use the cooked cabbage noodles as you would regular pasta. They pair well with classic tomato sauces, creamy Alfredo, stir-fried vegetables, or even as a bed for grilled chicken or fish.
Creative Recipes Featuring Cabbage Noodles
- Stir-Fry: Combine with colorful bell peppers, carrots, and snap peas. Toss with soy sauce, sesame oil, and your choice of protein (such as chicken, shrimp, or tofu) for a quick and nutritious meal.
- Salad: Mix raw with diced cucumbers, shredded carrots, chopped green onions, and a tangy vinaigrette for a refreshing side dish or light meal.
- Soup: Use cabbage noodles as a noodle substitute in your favorite soup recipe. They add a satisfying crunch and soak up flavors beautifully.
- Cabbage Noodles with Pesto: Toss with homemade or store-bought pesto and cherry tomatoes for a fresh and flavorful dish that’s perfect for lunch or dinner.
Conclusion
Cabbage noodles offer an innovative twist on traditional pasta that is both delicious and nutritious. They cater to a variety of dietary needs while adding a unique texture and flavor to meals. Whether you enjoy them sautéed, steamed, or raw in salads, they are a simple and attractive way to incorporate more vegetables into your diet. So, the next time you’re looking for a pasta alternative, consider reaching for a head of cabbage and explore the versatility of cabbage noodles!
Cabbage Noodles
Ingredients
- 1 Green cabbage
- 1 Tbsp Black pepper
- 2 Tbsp Olive oil
- 1 Tsp Salt
- 1 Lemon
- 3/4 Cup Parmesan cheese plus more garnish
Instructions
- Slice the cabbage into 1/2" ribbons. Juice lemon.
- Toast 1/2 tablespoon of black pepper in a large skillet or wok for 1 minute over medium heat.
- Add olive oil to pan, then add cabbage, lemon juice, salt and remaining pepper.
- Cook for about 7 minutes then toss with cheese and cook for 2 more minutes until well combined.
- Serve with additional Parmesan.